NHS Doncaster Talking Therapies supports individuals experiencing symptoms of common mental health problems through one-to-one therapies, also referred to as individual therapy.
NHS Doncaster Talking Therapies offers the following individual therapies:
- Guided self-help techniques, based on cognitive behavioural therapy (CBT) principles, offered by our psychological wellbeing practitioners (PWP).
- CBT and eye movement desensitisation and reprocessing delivered by our CBT therapists.
- Counselling for depression and couples therapy for depression, addressed by our counsellors.
Ways to access individual therapy
We understand that not everyone wants to access their appointments the same way. Some people may want to have a face-to-face appointment, while others...
Guided self-help
Guided self-help in Doncaster is based on cognitive behavioural therapy (CBT). Sessions are with a psychological wellbeing practitioner (PWP). Our PWPs are specially trained...
Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a family of talking therapies based on the idea that our thoughts, emotions and behaviours are interconnected and impact...
Eye Movement Desensitisation and Reprocessing
Eye movement desensitisation and reprocessing (EMDR) therapy is used within NHS Doncaster Talking Therapies to treat symptoms of post-traumatic stress disorder (PTSD) and a...
Counselling for depression (person-centred experiential therapy)
Counselling, also referred to as person-centred experiential therapy (PCET), explores feelings and emotions to aid recovery. PCET, or counselling, in Doncaster aims to help...
Couples therapy for depression
Our Doncaster team offers couples therapy for depression. It helps people suffering from depression by using the relationship as a resource to help support...
Interpersonal therapy
Interpersonal therapy, or IPT, is one of the treatments carried out by our counsellors at Doncaster Talking Therapies. It is used to treat the...
Acceptance and commitment therapy
Mainly used by our Doncaster Talking Therapies for Long-term Conditions team, acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people...