We have a wide range of downloadable self-help leaflets that provide insight, advice and support. Easy read and audio versions are also available for some leaflets.
Self-help leaflets (PDF)
Easy read self-help leaflets (PDF)
- Abuse (easy read)
- Alcohol and you (easy read)
- Anxiety (easy read)
- Bereavement (easy read)
- Controlling anger (easy read)
- Depression and low mood (easy read)
- Domestic abuse (easy read)
- Eating disorders (easy read)
- Food for thought (easy read)
- Health anxiety (easy read)
- Obsessions and compulsions (easy read)
- Panic (easy read)
- Post traumatic stress (easy read)
- Postnatal depression (easy read)
- Self harm (easy read)
- Social anxiety (easy read)
- Sleeping problems (easy read)
- Stress (easy read)
Audio self-help leaflets (mp3)
- Abuse (audio)
- Alcohol and you (audio)
- Anxiety (audio)
- Bereavement (audio)
- Controlling anger (audio)
- Depression and low mood (audio)
- Domestic abuse (audio)
- Eating disorders (audio)
- Food for thought (audio)
- Health anxiety (audio)
- Obsessions and compulsions (audio)
- Panic (audio)
- Post traumatic stress (audio)
- Postnatal depression (audio)
- Self harm (audio)
- Social anxiety (audio)
- Sleeping problems (audio)
- Stress (audio)