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Workshops

Join one of our online workshops for information and tips on how to support your mental health and wellbeing.

Workshops

Ways to access individual therapy

We understand that not everyone wants to access their appointments the same way. Some people may want to have a face-to-face appointment, while others may not be able to get to one of our venues or may just prefer to be in the comfort of their own home. At NHS North Lincs Talking Therapies, we offer a range of options to suit you. Your treatment will be the same, whichever way you choose to speak to your clinician.

Face to face

Our face-to-face therapy sessions take place at venues across your local area. These can be community centres, GP surgeries or even libraries. If you choose face-to-face appointments, we will find you your closest or preferred venue.

Telephone

You can choose to have your appointment over the phone. Your clinician will call you up at your appointment time. It’s best if you can find a quiet place where you would be happy to talk openly and where you are unlikely to be disturbed.

Video call

Your appointment can take place via video call. Your clinician will call you over Teams or Zoom at your appointment time. You will need access to a computer/laptop/phone/tablet etc with a camera that you use for your appointments. It’s best if you can find a quiet place to have your video call, where you would be happy to talk openly and where you are unlikely to be disturbed. Please also ensure you’re appropriately dressed for your appointment, as you will be required to have your camera on for the session.

Text messaging (eClinic)

Therapy can take place via our messaging service. It takes place within a secure app, to ensure your messages and conversation with your therapist remains fully confidential. It is similar to text messaging and will take place at your agreed appointment time.

Our video below explains more about eClinic:

If you have already chosen text messaging via eClinic for your appointments, here are some top tips to help you get the most out of your appointments: