Workshops

NHS Rotherham Talking Therapies offers a range of workshops delivered by Microsoft Teams.

The workshops you can book on to are:

If you would like to attend a workshop, simply click on your chosen date underneath the workshop types, then complete the form. You can also call us on 03000 215 108 or complete a general self-referral form.

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Depression and Wellbeing

Our Depression and Wellbeing Workshop will help you to recognise, understand, and learn techniques to manage low mood and depression. In this workshop you will gain an understanding of depression and how this can impact day to day functioning. We will look at the role of unhelpful behaviours and how to change these to improve mood. We will also look at how to challenge negative thoughts that maintain low mood and depression.

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Worry and Wellbeing

The Worry and Wellbeing Workshop focuses on how to manage worry. It will help you to recognise when worrying becomes unhelpful and how this may impact on your mental health. It will then consider different techniques and coping mechanisms to help you manage your worries better.

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Sleep and Wellbeing

If you are experiencing problems with your sleep, this workshop is the best place to start.

The Sleep and Wellbeing Workshop helps you recognise, understand, and explore your current sleep routine. In this workshop we will look at common causes of sleep problems, how they are maintained, and what we can do to address them. You will gain an understanding of sleep and its function in our daily lives, along with common misconceptions surrounding sleep. We will also look at sleep hygiene methods and techniques to help you regain control of your body clock.

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Relaxation and Wellbeing

If stress prevents you from knowing which way to turn, then start to develop your self-awareness here. Whether you see relaxation as the body and mind being free from tension or a way to lower feelings of anxiety and low mood, this workshop is about guiding you towards achieving this. We will teach you four different evidence-based relaxation techniques: progressive muscle relaxation, diaphragmatic breathing, visualisation, and mindfulness breathing. You will learn how and why they work and be able to test out which technique you find most beneficial.

This workshop compliments the other workshops available, especially if you are looking to target specific areas associated with common mental health problems, such as trouble sleeping and worry.